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The neuroscience of New Year’s resolutions

Well folks, we’re officially one week into the new year. By now your calves are burning, your sugar cravings are spiking, and you’re starting to seriously rethink this “New Year, new me” business.

But according to Luke Gangi-Wellman of The Leonardo, all is not lost! On Monday’s episode of The JayMac News Show, Luke joined me to talk about neuroscience, habit formation and how to “hack” your brain into cooperating with you. Take heart, JayMac fans! Today’s episode brings hope and how-to’s.