Mental Health
Michelle Lee
How, and why, a hobby can bring joy to your life
If it brings you pleasure, is meaningful, and you can do it regularly, you've got yourself a hobby! Here's why they can benefit us so much.12 months ago
LEANNE ITALIE AP Entertainment Writer
Mommy blogger Heather Armstrong, known as Dooce to fans, dead at 47
Armstrong had laid bare her struggles as a mother and her battles with depression and alcoholism on her site, Dooce.com, and on social media since 2001.12 months ago
Samantha Herrera
Combatting loneliness with AI? It may be a slippery slope
As AI technology continues getting more and more sophisticated, there's a concern that something like a chatbot could replace real social interaction.12 months ago
Peter Johnston
APA urges adults to limit kids’ social media use
Kids' social media use should not be without guidance and oversight from parents, an advisory from the American Psychological Association said.12 months ago
Michelle Lee
Managing stress as a new parent
What causes the stress, why mothers tend to worry more than fathers, and how new parents can work together to help manage that stress.12 months ago
Mark Jones
Experts say loneliness is now a public health epidemic
A professor from BYU joined KSL at Night to explain the findings in a recent report that says loneliness is a public health risk.12 months ago
Curt Gresseth
Utah doctor talks about opening a conversation on men’s mental health
Dr. Richard Ferguson joins the show to talk about men's mental health.1 year ago
Michelle Lee
Why is exercising good for us emotionally?
In the latest Let’s Get Moving with Maria podcast episode, host Maria Shilaos spoke with Studio 5 KSL’s Health and Wellness Contributor Miki Eberhardt to discuss how exercising can improve our daily mood1 year ago
Michelle Lee
Getting yourself ready for spring cleaning
Spring cleaning can help with our mental renewal! There are three steps to dClutterfly Founder, Tracy McCubbin's process.1 year ago
Michelle Lee
The sound and lyrics of music can heal the mind, heart
Heather Fellows, a state-certified music therapist from the Huntsman Cancer Institute shares how music can heal the mind.1 year ago
Lindsay Aerts
Huntsman Mental Health: the Safe UT app isn’t just for kids
In the wake of mass casualty events, there's been a 20% increase in the use of the Safe UT app in the past year.1 year ago
Michelle Lee
The practice of mindful and joyful eating
Host Maria Shilaos spoke with Tansy Boggon, who is an author, nutritionist, and recipe developer, about the practice of joyful eating.1 year ago
Aubri Wuthrich
Influencer and author spreading awareness and acceptance for those with autism
Author Matthew Kenslow says he wants to bring awareness and acceptance to those with autism, through social media and his own book.1 year ago
Curt Gresseth
Has your spouse lied to you? Here’s how to tell
BYU psychologist Dr. Tom Golightly discusses the psychology behind, and the coping mechanisms dealing with when a spouse lied to their significant other.1 year ago
Curt Gresseth
When kids lie: What you should do according to one BYU expert
BYU psychologist Dr. Tom Golightly breaks down how to handle when kids lie and what parents should know about what may motivate their lies.1 year ago
Curt Gresseth
What lies behind lies? One polygraph expert shares his experience with them
Former FBI polygraph examiner Todd Palmer joins the show to discuss what he knows about what's behind lies and how you can identify prevarication.1 year ago
Associated Press
What we know about the Covenant school shooting in Nashville
Police say the shooting took place over about 14 minutes. The shooter, Audrey Hale was a former student. She is also dead.1 year ago
Michelle Lee
Are your thoughts on productivity counterproductive?
Getting burnout is extremely common, especially when you're trying so hard to achieve productivity.1 year ago
Arlette Saenz, CNN
‘Ted Lasso’ cast will meet with President Biden for mental health discussion
A White House official said the meeting will focus on discussing "the importance of addressing your mental health to promote overall wellbeing."1 year ago
Michelle Lee
Beating the Monday blues and the Sunday scaries
One expert said that Mondays have a cultural implication about "getting back to the grind" and that’s why it often impacts our mood.1 year ago
HUGO RIKARD-BELL
New mental health program focuses on Utah farmers
A new program by the Utah Department of Agriculture and Food is taking a closer look at the mental health of farmers.1 year ago
Curt Gresseth
Dems and Republicans uniting to protect kids from social media, Utah congressman says
Utah Rep. Chris Stewart is leading the national push to protect children from what they say is the negative effects of social media. His bill is uniting both Democrats and Republicans in Washington, D.C.1 year ago
Curt Gresseth
Doctor gives advice on handling snow anxiety and wintertime blues
How to cope with snow anxiety and winter blues. A doctor with the Huntsman Mental Health Institute gives tips and advice on dealing with wintertime challenges.1 year ago
