Let’s Get Moving with Maria
Michelle Lee
How, and why, a hobby can bring joy to your life
If it brings you pleasure, is meaningful, and you can do it regularly, you've got yourself a hobby! Here's why they can benefit us so much.12 months ago
Michelle Lee
Managing stress as a new parent
What causes the stress, why mothers tend to worry more than fathers, and how new parents can work together to help manage that stress.12 months ago
Michelle Lee
Why is exercising good for us emotionally?
In the latest Let’s Get Moving with Maria podcast episode, host Maria Shilaos spoke with Studio 5 KSL’s Health and Wellness Contributor Miki Eberhardt to discuss how exercising can improve our daily mood1 year ago
Michelle Lee
Getting yourself ready for spring cleaning
Spring cleaning can help with our mental renewal! There are three steps to dClutterfly Founder, Tracy McCubbin's process.1 year ago
Michelle Lee
The sound and lyrics of music can heal the mind, heart
Heather Fellows, a state-certified music therapist from the Huntsman Cancer Institute shares how music can heal the mind.1 year ago
Michelle Lee
The practice of mindful and joyful eating
Host Maria Shilaos spoke with Tansy Boggon, who is an author, nutritionist, and recipe developer, about the practice of joyful eating.1 year ago
Michelle Lee
Is marriage the next step to your relationship?
Let's Get Moving Host Maria Shilaos spoke with Dr. Dave Schramm about whether marriage is always the next step in a couple's relationship.1 year ago
Michelle Lee
Are your thoughts on productivity counterproductive?
Getting burnout is extremely common, especially when you're trying so hard to achieve productivity.1 year ago
Michelle Lee
Beating the Monday blues and the Sunday scaries
One expert said that Mondays have a cultural implication about "getting back to the grind" and that’s why it often impacts our mood.1 year ago
Michelle Lee
The science behind the gluten-free diet
Some doctors say that the public automatically thinks the gluten-free diet is healthy, however, that doesn’t mean it’s better for you.1 year ago
Michelle Lee
How to get moving if you’re feeling lazy
SALT LAKE CITY – Winter can be a rough time for people to get moving because oftentimes we end up feeling lazy. In the latest Let’s Get Moving with Maria podcast episode, host Maria Shilaos spoke with Emily Nelson, CEO and co-owner of High Fitness and fitness expert at Studio 5 KSL, about ways you […]1 year ago
Michelle Lee
Ways to energize your relationship
In the latest Let’s Get Moving with Maria podcast episode, host Maria Shilaos spoke with Lauren Clucas, who is a relationship counselor and author.1 year ago
Michelle Lee
Think twice before skipping meals
In the latest Let’s Get Moving episode, Maria and Julie Hansen discuss skipping meals and how those affect how we plan and eat food.1 year ago
