SALT LAKE CITY – I played quarterback in the NFL for 10 seasons. I have had countless coaches, trainers and professionals help me work on my body and mind to ensure I was always in peak condition. Never did I have someone work on my physical and mental health at the same time until I talked […]
SALT LAKE CITY — Most people have days when their eating doesn’t go as planned or when they just can’t resist the office treat table. But do you really always have to avoid the donuts? Registered Dietitian Melanie Douglass said no, of course not, on an episode of Really Healthy Podcast. While the occasional treat (or cheat) […]
Salt Lake City, Utah – Getting healthier can feel like a massive undertaking, and let’s be honest being healthy means something different to everyone. Small, digestible goals that eventually turn into habits can be powerful in making you feel healthier and happier. How you feel is the best way to gauge health, according to registered […]
Salt Lake City, Utah — From weekly weight checks in the NFL to weekly weigh-ins on national television, Scott Mitchell has been through a lot when it comes to his weight and trying to find the healthiest version of himself. Now he is committed to finding out what real health — mental, physical and emotional […]
Utah is in a cookie craze right now. Businesses that deliver hot cookies to your door (with milk) are popping up all over the Wasatch Front. Here is what a registered dietician has to say about fitting these treats into a healthy, balanced diet.
Salt Lake City, Utah — A new study shows that spending only 15 minutes per day food journaling can double the results of people trying to lose weight. A 2008 study found tracking food intake yielded promising weight loss results, but people often stray away from this method because they view it as time-consuming. Keeping […]
Salt Lake City, Utah – Ten days, no sugar, no carbs, but then what? The trending “J Lo Challenge” encourages people to cut sugar and carbs for ten days. While not eating sugar is a good thing, Melanie Douglass, registered dietician and co-host of Really Healthy Podcast, said long term goals are a better way to […]
Salt Lake City, Utah — The Ketogenic, or Keto, diet is trending. Chances are if you’ve scrolled through social media or visited a grocery store in the past year you’ve seen keto recipes, specialty keto foods or someone raving about the results they’ve seen from the diet. On Really Healthy Podcast Scott Mitchell decided to […]
SALT LAKE CITY — Former University of Utah quarterback Travis Wilson might be playing at Rice Eccles Stadium again sometime soon, but with a different team. He was recently in Salt Lake City to work out with the Salt Lake Stallions, Utah’s new professional American football team. Wilson played quarterback for the University of Utah […]
Is it possible for Utes and Cougars fans to chalk up Saturday’s rivalry game as a win even though the final score was 35-27 in favor of Utah? Scott Mitchell, host Helmets Off, says yes, thanks to Zach Wilson.
Michael Shelton, defensive back for the BYU Cougars, said he prefers playing away from Lavell Edwards Stadium because the atmosphere is a lot better on the road. “I am going to give you an honest opinion, I like playing on the road because to me I think the atmosphere is a lot better than our […]
A recognizable face to college football fans in Utah and throughout the Pac-12 Conference Tom Hackett sat down with another former Ute, Scott Mitchell, to talk about how an Australian teenager with poor test scores ended up an award-winning punter. Hackett gives the credit to a Youtube video and a big risk taken by Jay […]
The mafia may be something you associate with New York City or Chicago or gangster movies of the past, but the reality, Hart says, is that crime families are still operating today, and they indeed operate all over the country, not just in the big cities or on the coasts.
635 Utahns died as a result of drug overdoses in 2017, putting the rate of drug overdose deaths in Utah above the national average, and highlighting the unique challenges of the opioid epidemic in particular.
One of the chief duties of the FBI in its Salt Lake City Division and beyond is to investigate the threat of domestic terrorism, preventing attacks when possible and prosecuting those responsible when not.